Services Provided

Free 15-Minute Phone Consultation

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It is important that you feel safe and comfortable when choosing a therapist to work with.  I offer an initial consultation to find out if this is a good match for you.  

Individual Therapy

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Offering one-on-one therapy for folks 16 and over.  I work with individuals to co-create a therapeutic plan based on their unique needs and goals.  I utilize a variety of modalities (please see About page to learn more) that best suits the situation and the needs of the individual.  Therapy currently offered virtually.  

Fee: $160 per session (50 minutes) 

Parenting Support

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Helping parents and caregivers navigate the challenges of raising little ones in today's world - bringing understanding and empathy to feelings that may include isolation, anger, overwhelm, and anxiety.  Pregnancy and Post-partum are life-changing experiences that can shift self-identity - support and community can help you feel less alone  on your parenthood/caregiver journey.

Fee: $160  per session (50 Minutes)

Walk and Talk Therapy

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Traditional therapy takes the outdoors! Walk and talk therapy allows the inclusion of movement into the process.  Walking can help ease anxiety and allow for more open presence.  Walk and talk therapy is available in Pickering, Ajax, and East Scarborough - weather permitting.   

Fee: $160 per session (50 Minutes)